Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

December 23 2012

DietInPregnancy

Foods for Pregnant Women

Morning sickness, fatigue and the changes occurring in a pregnant woman's body can sometimes make shopping for groceries a torture. Fortunately, there are a few fast and tasty options with regards to food for pregnant women.

Foods for pregnant women


Why Organic Fruit is nice Food for Expecting mothers

Keeping the fruit bowl filled with crisp apples, summer stone fruit or bananas is a good approach to encourage mom to get her needed fiber and nutrients. Simple to grab when on the run, fruit offers complex carbohydrates that needs to be coupled with a useful source of protein to be able to avoid sugar spikes.



Skip the fruit juices though, they're nothing but sugar water disguised as something healthy.



Homemade Trail Mix

Mix raw walnuts, almonds and cashews with little organic dried berries that have not been sweetened. Stash it in the zip top bag and keep supply inside your purse, car or desk at the office.



Besides this provide a quick snack, the nuts are filled with heart healthy fats, and berries are naturally sweet and full of antioxidants and fiber.



Sprouted Grain Tortillas

Scramble several eggs, add some veggies and roll all of it in the sprouted grain tortilla and you have a fabulous, tasty and quick lunch. Spread some raw almond butter over a tortilla and roll it for an easy, protein-rich snack.



Roll up a wrap with leftover chicken from last night's dinner with a few raw spinach leaves along with a little tahini and you have a nourishing meal that can go anywhere. Sprouted grain tortillas produce an endless set of meal ideas.



Organic Eggs

Is there anything eggs can't do? They're great food for expecting mothers, once they are organic. Maintain a few hard boiled eggs inside the fridge for convenient snacks, a protein boost over a salad, or slice onto a tortilla.



Organic eggs are full of choline which promotes baby's brain development and omega-3 fats which also assist with brain and vision development. They're cheap and simple and gives first-rate protein to help those little cells to develop.



Yams

Sweet potatoes are great at soothing a sweet tooth craving and so they offer plenty of carotenoids. Carotenoids are changed into A vitamin in our bodies. Unlike the a vitamin you can find from liver, this kind only converts up to we need, eliminating ab muscles real perils associated with eating too much. Additionally, yams offer ascorbic acid, folate and fiber, all essential to both mother and baby.



Premixed Salad Greens

In case you are willing to execute a extra work, get yourself a bunch of different dark greens, wash them, and bag them together. Spinach, kale, chard along with other greens contain high degrees of A, C and K vitamins.

Foods for pregnant women

K is essential to clotting, C enables you to absorb calcium and iron better, plus a helps form healthy skin and supports eye function. Along with your greens ready to visit, building a salad can be a a breeze task.